Movement
Class Descriptions
Groove & Social with Laurie-Lynn
Thursdays 6:30 pm to 7:45 pm
Groove is a dynamic and creative group dance class. With good music, we will first unite in a simple movement or rhythm, but then you will be encouraged to dance your own way. While exploring a variety of styles and genres, you'll experience slow, meditative grooves as well as more cardio-friendly rhythms that get your heart pumping. Let's spend some time together celebrating, connecting, playing and feeling good through dance!
Nia with Felicia
Mondays 6pm tp 7pm
Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
